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Vegetarian food is the best for us

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Science has discovered that the human body organs, specifically with the functions and processes that work according to natural laws specific. This natural law, if followed, will keep the body healthy and working within normal levels. Deviating from this natural law can provide a destructive influence on the human body. We were created to become a vegetarian.


There is a difference between herbivores (animals pemkan plants) and carnivores (meat-eating animals), for example:
Mouth. Small open human mouth, while the carnivorous animals like dogs have a wide-open mouth that big lump of meat can go into the mouth. 

COMPOSITION OF TEETH. Humans have a series of cutting teeth with sharp teeth, flat or flat used to crush and chew the same food as herbivores (plant eaters). On the other hand, meat-eaters (carnivores) have long canine teeth, strong and sharp for seizing and tearing flesh. Sharp fangs in his side until near the jaw used for cutting meat. 

JAW MOVEMENTS. Movement in the direction meat-eater's jaw open and close it. On the other hand the plant-eating animals have three different jaw movement - vertically or up and down the side, or to the sides and the front clan back like humans. 

USUS. Meat-eaters have a simple stomach, small intestine short, and the large intestine is very short, straight and smooth. On the other hand, eating the plants have a capacity greater stomach with the parts that are often complex, such as domestic cattle stomach / cow double folds. Very long small intestine and colon long and slippery. Human intestine is not shaped like meat eaters. 

LANE sweat. Plant eaters sweat through the skin just like humans, carnivorous animals while sweating through the mouth. Human saliva contains an enzyme ptilin, just as plant-eating animals, which are used to digest the flour, starch. Human drinking water to suck / suck like plant eaters. While all carnivorous animals inhaled with their tongues. Human bile salts such as plant-eating animals and not as meat-eaters.

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10 Safety Tips Eating Junk Food

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Junk food is not haraam things that should not be in consumption. You may enjoy the temptation of junk food taste this, with attention to smart steps now to consume them. Some of the suggested tips below can be useful for you to avoid the bad effects of junk food consumption.

1. Choose rice for staple food

If you are into fast food restaurants, which provides fries and white rice, then choose rice as a staple food. This will reduce the consumption of fat and sodium are found in many fried potatoes.

2. Reduce portion size and

Purchase a sufficient amount of food and try to share with your colleagues. This will reduce excess nutrient intake can cause obesity.

3. Replace soft drinks with mineral water or fruit juice 

Soft drinks contain sugar and lots of low value vitamins, then you should choose a white water that contains no calories or fruit juice contains many vitamins. 

4. Do not consuming chicken skin 

Remember, the chicken skin is a source of saturated fat and cholesterol, so remove the skin and enjoy the meat. 

5. Ask salad 

Add a salad to your menu as vegetables contain many vitamins and fiber. 

6. Reduce sauce and mayonnaise 

Reduce the use of ketchup and mayonnaise, because the sauce contains a lot of sodium and preservatives, while high-fat mayonnaise. 

7. Read the information on the nutritional value labels 

Get used to reading the nutritional value information on food packaging you buy, so you can figure out the type and amount of nutrients you consume. 

8. Get used to eat breakfast at home 
 
Start your day with healthy foods at home such as fruit juice, milk, cereals and fruit. Breakfast at home will reduce the desire to buy snacks or unhealthy snacks outside the home. 

9. Reduce frequency of eating junk food 

Watch your frequency mengkomsi junk food, arrange to no more than 3-4 times a month. 

10. Sports 

Improve fitness with regular exercise. Sports will burn the energy that comes from excess consumption.
Now, with the description above, we can eat junk food, taking into account such things as the amount consumed and the frequency, and a balance of nutritional composition. 

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remove acne in less than 23 days

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This story comes from someone, who did not tell me his name. But I'm sure there are many benefits for those of you who want the secrets of eliminating acne for less than 23 days. To the point, because there are so many articles that explain the origin or cause of acne from a variety of diverse types of acne.   -------------------------------------------
For years I have covered a lot of acne until almost hopeless to treat it again for trying different ways & different skin care products either drug or medical and traditional herbal medicine.
And finally now I can freely escape from this acne problem by doing the following methods are:

  • Always keep the face clean, diligently wash face with soap that matches your skin PH. Wudoo also includes a powerful therapy to reduce acne;
  • Often exercise or physical akitivitas produce quite a lot of sweat, this proves once when I worked as an executive at a shipping company where I work activity so much sweat that was produced positive results for reducing the severity of my acne;
  • Often drinking mineral water. It does look simple, but this therapy really works, not only to have acne problems and even to diseases other major diseases though. With a good system of "water" in your body, then your blood or other organs of your body will be more "clean" and healthy so it will support your healing process of acne or other diseases;
  • Avoid excessive stress can be a trigger for increasing the number of your acne, I've tried to prove themselves by diligently doing reassuring technique.


To prevent your acne does not become more severe, here is the solution:
  1. Do not squeeze your pimples, especially if your hands are not clean because it will ONLY Reinforcing your acne may even lead to other injuries or infections.
  2. If there is injury, you can apply Betadine to prevent infection sustainable.
  3. Try using herbs star fruit. Starfruit fruit pounded until smooth like porridge and mix salt water, massage also serves as astringen that will help minimize the pores are open too wide.
  4. Avoid fatty foods and frequently eat foods that contain vitamin C and zinc.

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19 Tips on choosing health insurance

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Health insurance is one investment instrument that can be used as a protector of financial planning. According to Drs. Marius Widjajarta, Chairman YPKKI (Indonesian Health Consumer Empowerment Council), potential consumers of insurance services health insurance must have an eye to follow. Things to note include: 

1. Choosing a health insurance products that suit the needs and abilities;

2. Knowing bonafiditas credibility and targeted insurance companies;

3. Need to know how much of providen;  

4. Studying the insurance policy offered a careful and thorough, given the clause listed in the policy usually use language or terms that are quite complicated, and printed in small letters; 

5. If there is a less clear do not hesitate to ask for clarification to the insurance company; 

6. As a consumer you are entitled to correct information, clear and honest;

7. If the insurance company has decided, and its practice is not in accordance with the agreement in the policy so that you feel loss, you are entitled to express their opinion and complaints;

8. If no response pihal insurance in response to complaints and opinions, you are entitled to complain to the consumer agency to resolve between ourselves or through legal channels;

9. If you're injured party proves the insurance, you are entitled to compensation, damages or reimbursement of eligible;

10. Presence or absence of representation in the country where you are experiencing health problems. Call it your having problems in Washington, the United States at two o'clock, and you should contact the insurance company in Jakarta, which at the time was at two AM, surely it will cause problems;

11. Choose a company that provides the best coverage at the lowest cost;

12. Available hospital care insurance, pembedahanm, help in emergencies through emergency road assistance and treatment;

13. There are no restrictions on election hospitals, physicians and pharmacies;  

14. There is no limit region, the guarantee is valid in the whole world;

15. Reimbursement system (reimbursement system) is fast;

16. Is health insurance that stands alone or is the additional benefit of life insurance products;

17. What doctor (general / specialist), where hospitals and supporting facilities what medical examinations obtained;

18. Are there any inpatient facilities, outpatient care, eye care;

19. Is there a limit fees and exceptions for cases of critical illness, surgery or treatment of pregnancy and childbirth.

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have health insurance, needed or not?

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Most of us are less aware of the importance to have health insurance. I am also so. During this includes the role of indifferent health insurance. While still in Bali, the only health insurance that I know only duty of the Ministry of Health. It is the duty of health insurance 'compulsory' for the civil servants and their families. But I am pessimistic by insurance because it was so we used treatment in the hospital / clinic, I feel secondary in terms of service. Since it was never used again Secretariat. When working in Bali, I was indifferent and did not check the company's work, how the status of health insurance for employees in the company. 

Thanks to the resort where I work now. All the employees including health insurance dicover dependent. A few days ago I took my wife to the obstetrician in XXXXXX Insurance. Nearly five years in the Caribbean, this is my first time to the doctor and be surprised how important health insurance. Obstetricians in the Caribbean is expensive for mercy. Maybe because I am still in the 'rupiah mode', the cost to the doctor's neck were suffocating. Once a visit for consultation and an ultrasound examination, I have to pay $ 450an excluding drugs. Two trips to the doctor's wallet was overdrawn $ 1000AN. Compare with on Bali. Once the doctor for an ultrasound at most pay-rp. 100.000an. Tools and medical services obtained almost the same kok, cuman doctors examine the difference between the Caucasians. Fortunately my wife on the cover XXXXXXX Insurance, a health insurance company in the Caribbean. For the cost to the doctor until childbirth dicover up to $ 6000 max whereas if Caesarean dicover up to $ 10,000 max.

From the story I had, so my conclusion is that health insurance is required by every person present.  

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geckos were able to cure aids

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Some residents Tembung, Sub Percut Sei Tuan, Deli Serdang regency, Central Java Province, Indonesia is now busy talking about an animal called geckos. 

The reason, a gecko could produce a twenty million dollars. However, this was no ordinary gecko gecko. Community is looking for geckos who weighs up to 3 ounces. 

"Citizens Market Percut X Tembung Sei Tuan are now busy discussing the 'greatness' that geckos have, that he can treat people with AIDS or other diseases," said July, citizens of X to the Independent Market via mobile. 

However, so far preferred a gecko was not there to find it. "The news of this horrendous happening since a month ago. Initially, it was just rumors. However, recent news increasingly the subject of public discussion began from the fathers, mothers until the children are busy looking for geckos who weighs up to 3 ounces, "said this father of three children. 

Hearing in July that it had to be tempted to get a supposedly said geckos can be processed into meat medicine can remedy various diseases, such as HIV / AIDS. "For people who found a gecko who weighs up to 3 ounces, can immediately contact me in exchange for a dozen million rupiahs," July said that is interested in buying these geckos to get its benefits.


A gecko with a weight of 3 ounces he said, will be rewarded with money Rp10 million to Rp15 million per tail. "If there is to maintain and find geckos in question please contact me to number 061-76616943," he said seriously.

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Prevent Osteoporosis with Sports

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OSTEOPOROSIS for this disease identified with their parents, but without the sport regularly, osteoporosis can also attacked a young age. 

The bustle of the daily routine can sometimes make a lot of people think twice about exercising. In addition to the more narrow time, exercise is considered as an exhausting activity. Whereas, with regular exercise, many diseases can be prevented. 

Coronary heart began to osteoporosis has been identified with the parent disease. Apparently, current osteoporosis can also attacked a young child because of the wrong lifestyle, including less exercise and physical activity. 

The patient's body movements or bone loss of osteoporosis is very different. That's because people with very prone to osteoporosis fractures. Sports for people with osteoporosis should start at the lightest movement and then gradually increased to avoid injury and allows the body to form resistance. 

Increased exercise for people with osteoporosis are also performed more slowly than people who have healthy bones. This is not to be forgotten is the movement of the heating and cooling with the movement for longer stretches than those with healthy bones. The difference this time can reach 10 minutes. 

Osteoporosis is a disease when tulangtulang become brittle and break easily due to loss of calcium in the bones. Osteoporosis is often called a silent disease because of the loss of calcium from bone occurs without signs or symptoms. Typically, patients stricken with osteoporosis realize after suffering broken bones. Usually, occurred in the thigh, spine, and wrist. Actually, any part of the bone can be affected, but most require attention if it occurs in bone fragility and rear thigh. 

Femur fracture almost always requires surgery, and can interfere with the ability to walk and can even cause permanent disability to death. While vertebral fractures also have serious consequences, such as shortened body, back pain, and the changing shape of the back. "Sport provides an advantage in improving fitness and bone. Sports are also capable of being a healer of diseases, including osteoporosis," said the lecturer, and Sports Medicine University of Indonesia Dr. Subiakto SpKO, some time ago. 

Body movements in people with osteoporosis, according to Subiakto, can not be equated antarsetiap patients. Because not all people with osteoporosis have the same bone damage. It causes each person has a different stage in sports. "It is important to know the patient bone damage. By knowing the parts and severity of osteoporosis, exercise every stage in the new patient can be determined," he said. 

Further explained that during this Subiakto doctors thought to reach peak bone mass depends only on the diet, including calcium and exposure to sunlight. However, to get strong bones for life, was greatly supported by regular exercise is as important as diet. "Sports and exercise regularly have a positive effect on bone mass density and bone strength. Regular exercise is encouraged from an early age. Because it can maintain bone strength until old age," he said. 

Exercise the right to get a bone mass density according to the doctor this brown was pedaling an exercise bike, with a load adapted to the bone condition. Other sports that can be done to get the bone mass density is walking distance. Importance of exercise was also proved by the study of children who are active for 40 minutes in the game gestures, in fact has stronger bones than children quiet (sitting alone). 

Boys are very active (run, jump,) has an area of stronger bones 12 percent of children are not active. Similarly, active girls who have stronger bones than 9 percent of female friends who were less active. "I used to think of osteoporosis diidap only by old age alone. It was my mistake. Because entering a new age of 49 years, I've had symptoms of osteoporosis on foot," said one housewife, Wulan Kreshna, who lives in Jakarta. 

After learning she had symptoms of osteoporosis, Wulan admitted more often consult with orthopedist and recommended exercise. "Initially I examined intensively, only then are encouraged to perform the stages of exercise," she called again.

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6 Tips Reduce Symptoms Toothache!

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If you experience symptoms of a toothache, then you need now is ...???


Some tips to ease the symptoms of dental pain:


Block of ice massage.
Ice block is ready to help relieve your toothache. Oh right? what can be lost if the cold just makes you ache? Follow the trick here, take a small piece of ice back and put in between the index finger and thumb. Massage gently in the part, well now you can feel the pain slowly began to eliminate? Comfortable massage by ice blocks touching the nerve cells located around the thumb and forefinger. Massage the ice block made directly to the nerve center, so that 60 to 90% of pain you are feeling quickly disappeared. Safer than pain right?


Garlic
The minced garlic (1 clove garlic), then sprinkle a little salt. Chewing on the sore area and soon the pain in your teeth will disappear slowly. You can also use it as therapy to strengthen the bone structure of your teeth.


Onion
Not only the garlic, onion but also able to relieve your toothache. In addition, the enzyme content in the onion can help kill the bad germs in the mouth.


Lime
Squeeze lime juice, in part ulaskan toothache spoonful for spoonful every 10 minutes until the juice runs out. Besides rich in vitamin C, orange juice also serves as your dental pain.


Clove oil
You may know that the clove is one of the constituent composition of cigarettes. But unlike these cloves, clove oil extract is very effective to save your teeth feel sore from the attack. It's easy, apply clove oil on your teeth with the help of cotton.


Salt
Not recommended for salt consumption directly, not because of side effects, but it's certainly not very salty? But behind this salty, high iodine content was also relieve tooth pain. It's easy, sprinkle salt in a glass of warm mineral water. Stir and use as a means of mouthwash. Gargle at least until you feel quite comfortable and not too tormented by pain tooth.


Telling these tips are very simple, Don't underestimate the benefits. In a few simple steps, natural medicines are rid of pain without causing harmful side effects.

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easy ways to have thick and strong hair

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Thick and strong hair would be a beautiful crown. However, sometimes the hair does not match the desire. Often hair loss and make hair look thinner. Even gradually baldness can occur because of hair fall out too often. How do I get hair thick and strong?

Every time combing his hair, often seen falling out of hair on the comb. It's actually a natural thing, because of the hair regeneration. But, if the hair is falling out a lot (more than 100 strands per day) can cause thinning hair and even baldness. Thin-looking hair is not attractive because of the dream of most people is to have thick hair, beautiful and strong. To you who experience thinning hair problems and want to increase the volume of hair, the following things can be done:

   
      Select the appropriate shampoo
      Shampoo plays an important role in shaping the beauty of hair. To help solve your hair is not thick should choose a shampoo that contains proteins that can increase the volume of hair.
   
      Use additional products for hair
      In order for hair to grow fast, you can help by providing extra vitamins or other products that can stimulate hair growth. Choose products that contain panthenol.
   
      Use rarely toothed comb
      Using a comb to straighten hair goal. As a result of various activities, wind or other things to make a messy hair. Using a comb meeting would make more hair fall out.
   
      Dry your hair properly
      After shampooing, hair drying technique is correct is to squeeze the head with a towel to dry. When you use a hair dryer, try to pick up the hair a little bit by bit and use a hair dryer with a cool setting to harden the cuticle so the hair does not easily fall off, otherwise will make hair appear thicker.
   
      Pull the hair so as not to easily fall out
      The trick is to use jojoba oil that will keep the hair from damage. Hair becomes brittle otherwise not easy to be strong hair.
   
      Technique hair looks so thick hair
      Use a hair dryer. Bow your head, after a half-dried immediately lift his head and trim the hair with a medium round brush.

Sure to get thick hair, the hair strong and beautiful hair is not difficult. With some special effort, you can make the crown of your head becomes more beautiful. 

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